• bare coconut taboo
  • bare coconut taboo
  • bare coconut taboo
  • bare coconut taboo

bare coconut taboo

I have recently received a new product and I am dying to tell you all about it! It is called,

Bare Coconut Taboo Collection

It is a handmade product, designed and formulated by my friend Tiffany, fellow massage therapist and momma, right here in Canada! It is made with organic and raw ingredients and >1% preservatives (which is required when water is an ingredient)

My favourite part of these products is the care and love that has gone into making them. As a mom she wanted a product that was safe and free from chemicals and anything harmful for her sweet little girl. And thus started her journey into researching and creating what has become her new passion; Bare Coconut.

My second favourite part about these products is that they are infused with cannabis which has miraculous medicinal qualities. Cannabis can be used to treat a number of ailments and disorders, such a glaucoma, epilepsy and debilitating seizures, pain, autoimmune diseases, it is a respite from the side effects of chemotherapy, a treatment for PTSD and anxiety, and as more research is being done, a multitude of other things. I just love the thought of using such a powerful plant for healing!

I specifically ordered the Fresh For Her Deodorant, and the SOAK bath product; so I was surprised when I opened it up to see some testers of her other products and now I can tell you about them too.

You might be asking why natural products? It isn’t a new thing, using nature based beauty products or deodorants, but my reasoning is this; Conventional store purchased products contain a shit load of chemicals, and our skin is our biggest organ. Its purpose is to protect and detoxify and we are inhibiting its natural function by slathering ourselves with toxins. This is directly affecting our health, our lifespan and quality of life.

And why a natural deodorant? This is due to the level of toxins, parabens and phthalates that are in conventional deodorants. The aluminum levels are harmful to our long term health. These things can cause different types of cancer, have been linked to Alzheimer’s and get this, regular deodorant can actually make you stink more. The formula actually alters the bacteria and makes the smell worse than if you skipped it altogether or used a natural formula that still allows your to sweat.

So for the Deodorant, she sent me her newest formula and her original formula which is no longer available. The biggest difference that I can see off the hop is the new formula, (FRESH for Her) is darker in colour. It has a slightly different scent than the original, but I really like both. The FRESH version has lavender, rosemary, sage, thyme and peppermint, giving an earthy yet surprisingly fresh scent.   I found both were equally effective in preventing my STANK but the FRESH version did leave dark marks on light clothing, so I made sure to wear it with tanks or dark wash shirts only.

She notified me she is reformulating FRESH so the staining will no longer be an issue. I would re-purchase regardless. My experience with the product has been positive. I do reapply the deodorant if I have been busy in the hot sun or if I work out, but I would with the old fashioned stuff too so this is nothing new. I found it took a few days to get my body used to it, as if I had to detox the old stuff first before it worked to its full capacity. However, I don’t think this took even a week.

The other product I ordered was SOAK. The only downside is it made a mess in the tub and I would recommend showering after (its earthy brown and I have white towels) but I couldn’t believe how soft my skin was after my bath. Unreal. It has active cannabis and warns you could feel euphoric, but I did not feel “high.” I equate it to a lavender infused bath on steroids. I felt very very relaxed, ready for bed, but not foggy, drowsy or extremely happy. This is also being reformulated into bath bombs and I can’t wait. I saw a teaser pic and they look super rad!

She kindly sent me some testers and I have been using them like crazy. First she sent me MAGIK which has become like Frank’s Red Hot, I literally put that shit on everything. Cut? MAGIK. Bruise? MAGIK. Oh, you have a mosquito bite? MAGIK. Boyfriend broke your heart? MAGIK. It smells great, works amazing, and I feel is a necessity for any first aid kit.

My second favourite is her HEAT tester, which is beneficial for autoimmune flare ups, arthritis or pain. You can smell the ginger, cayenne and black peppers, juniper and it has that slight yellow colour from the turmeric. With my husband being a runner and weight lifter, I feel as if this will become his best friend. Also, as a massage therapist I would also use this for nearly all my clients!

Aside from these formulas Tiffany has other products ranging from beard conditioner, sun screen, massage oils, intimate lubricants, men’s deodorant, and a multitude of other salves and creams.

Click the link HERE to check out her shop.

Wishing you all good health and wellness,

sat nam


photos courtesy of Bare Coconut Taboo-

*this post is not sponsored, it is a reflection of my own opinion and experience.

1st class

1st class

I taught my very first official meditation class last night to a beautiful group of souls. I wasn’t nervous going in to it but as soon as I started I felt a little wisp of doubt well up inside me.

I finished the first meditation and journaled my experience, finishing with, “I can do this, I was meant for this, and this is my calling. Just keep going!”

Before beginning the next meditation I quickly pulled a card and this was what came up. A little reminder that I’m being supported and that my dreams are becoming a reality, I just need to be patient.

I can only giggle to myself because it never fails when I pull a card, to get exactly what I need to hear. I’ve been told my Archangel is Jophiel and she delivered right when I needed it. And every time I pull cards for myself I always get the same answer.

Just. keep. going.

Be Patient.

And as we settled into the next meditation I felt myself grow calm and comfortable and was able to smoothly finish the rest of the class.

I felt supported. I felt connected. And I couldn’t help but feel as if this was just the beginning to something really fun, beautiful, and always, transformational.

Sat nam


  • kombucha
  • kombucha
  • kombucha
  • kombucha
  • kombucha


Kombucha. That delicious fermented, fizzy, slightly sweet, refreshing tea that all the yogi’s seem to drink. You can buy it for a pretty penny in a health food store or some grocery stores, but really it is so easy and cheap to make its a shame if you don’t.

Kombucha is described above, but what exactly is it? It is a fermented tea, using a ‘Symbiotic Colony of Bacteria and Yeast’ or a SCOBY. The process of fermentation rids the tea of any sugar and creates the fizzy deliciousness associated with the drink. Kombucha has many health benefits; it is rich in antioxidants, probiotics, aids digestion and detoxifies the liver, kidneys and other organs.

My favourite part about Kombucha is how easy and cheap it is to make, the taste, and that it is virtually sugar free. I don’t drink sugar filled drinks, juice or even “zero calorie” drinks because while something might be zero calorie that doesn’t mean its good for you. If there is any residual sugar left over from fermentation I would take that along with the health benefits of kombucha over juice and chemicals. It is refreshing, reminds me a bit of a wine cooler and has completely replaced any alcohol I would normally leisurely drink.

There is a slight alcohol content, this unfortunately isn’t something you can measure with a home brew, but it will likely be less than 1%. So its up to you whether to drink it while pregnant or breastfeeding, or to give to children. I did all three of these things as I stick to only one glass at a time anyway. If you have never had it before I would experiment with one cup first then move on to drinking more at a time- it can “get things working” if you catch my drift.

So, to make Kombucha you will need a few supplies.


1 pot for boiling water that will hold about a gallon of water

Slightly less than 1 gallon of water.


1 cup of starter fluid (plain Kombucha)

1 Gallon glass jar (must be glass)

5 black tea bags

1 Cup of organic sugar

4 pop-top bottles for 2nd fermentation

Fruit of your choice for flavouring


First off, fill your pot with the gallon of water and bring to a boil.

Add your tea bags and 1 cup of sugar and steep for 5 minutes.

Remove tea bags and let it cool completely. If it is too hot it will kill the SCOBY

Place your SCOBY and starter fluid in your gallon glass jar.

Add your cooled down black tea to the glass jar with the SCOBY and starter fluid.

Place cheesecloth or a thin cloth on top and secure with a rubber band to allow air flow.

Put in a dark place thats room temperature, or on top of your kitchen cupboards and let it ferment for 1-2 weeks. Longer the fermentation the stronger the taste. So it depends on your preference.

You might notice a vinegary smell, this is normal its all part of the process. Your SCOBY can double in size, and you will see another baby SCOBY growing off of the mother. This is great! The SCOBY can turn sideways, sit at the top or bottom and this is all fine. You may also see brown strings in the tea, this is also normal.


After a week or two has passed, take your gallon jar out and remove the SCOBY. You can filter out your Kombucha if you wish, but I just leave it and string out any brown bits. Your extra SCOBY can be split and you can give it to your friend, or keep it in another jar as part of a SCOBY hotel. Or compost it, dehydrate it, candy it and eat it, or throw it away. Whatever you want to do.

Next is the 2nd fermentation. This is the process of flavouring your Kombucha and it takes 2-7 days. So bottle your Kombucha into the pop top bottles and add a few tablespoons of fruit. My favourites are lemon ginger, ginger peach, blueberry, strawberry and apple cinnamon. You can add just about anything. You can also add a small tsp of sugar at this point to each bottle to assure it gets that extra fizzy-ness. Make sure you keep a cup of plain kombucha for a starter fluid for your next batch and add your SCOBY back into your glass gallon jar along with this starter fluid.

You can make a new batch right away, or just leave it as is until you’re running low on ‘buch.

Make sure to release the carbonation from the pop-top bottles each day or you will have a bit of a mess. If you forget to, just open it outside and bring a towel. For some reason, strawberries always fizz more for me than blueberries or lemons, most likely because of the sugar content.


I like to ferment mine for 7 and 2 days for each fermentation. After I place in the fridge and this slows down any extra fermentation. However if I don’t get to it right away I will filter out any berries or whatever I used for my 2nd fermentation as I don’t like it to get too fermented. This is simply personal preference.

Pop top bottles aren’t necessary, but they do keep the carbonation in and I like that. If you’re local to me, I got mine at Water Pure and Simple for about $5 a piece, but any wine or beer making store should carry these.


Happy brewing!


sat nam