breaking

breaking

im sitting on my deck, sipping tea, listening to the birds sing and the children make a soup of some kind in the sandbox and reflecting on yesterday. 
yesterday was overwhelmingly hard. I was certain my kids were trying to end me. I didn’t bend, I broke. I gave up and crawled into my bed and cried and waited for the day to end. 
and when I walked through the yard last night after the children went to bed and saw that nearly all the blossoms were on the ground I reminded myself gently, the meaning of the Cherry Blossom; that, life is overwhelmingly beautiful, but it’s also overwhelmingly short. 
The hardships too. They’re moments in time and then they pass. And the feeling that hardships last longer than happiness is simply our perspective of it. And your perspective is a choice you make. 
I woke up this morning and set the intention of having ‘the best day ever.’ I’m hoping your day is too. 

sat nam

easy snacking

easy snacking

One of the simplest ways I stay healthy is my one and only snacking rule; 

Replace all snacks with fruits, vegetables, or nuts. 

That’s right, Chips, granola bars (even the “healthy” looking ones) and “snacky” like foods are treats, not snacks. These are a once a week food, not a one or twice a day food. 

An easy way to stick to this rule is by prepping simple healthy snacks ahead of time. Which is essentially, pre washing your fruit, cutting your produce, and pre-making dips like hummus and guacamole. Then all you have to do is open the fridge and voila- there it is. 

 It’s also helpful with kids, because I have the same rule for my children. If they want a snack, they can have a fruit, a vegetable, or some nuts. I refuse to give them snacks all damn day too- why? Because then they actually eat their meals and not live off of crackers and granola bars. 

 They also ask for less snacks because I’m not always shoving them tasty bags of sugar and crunchies their way. They genuinely come to me when they’re hungry, and ask for nuts and dates, or some berries. Which is awesome. Because it also means they’re actually hungry at dinner. And when you’re hungry, you’re more likely to try new things, and everything tastes good. So hooray for less battles at the dinner table. 
Some of my favourite preps are, 

•Fruit salad

•Smoothie bowl

•Vegan yogurt topped with hemp hearts and berries

•Almonds, cashews, dates trail mix, with peanut butter topped rice cakes

•Hummus and veggies (like carrots, cucumber, celery and peppers) 
I just made a delicious hummus recipe for today, sans tahini as I was out. I don’t like to buy hummus because of all the preservatives..and it’s honestly so easy to make, why wouldn’t you? 

Easy Hummus 

•1 can of chickpeas

•squeeze of fresh lemon juice 

•2 garlic cloves

•dash of salt 

•1tsp of cumin

•2 TBSP of water if needed 

•Blend until smooth. Taste and adjust seasonings if you need to. 

•top with smoked paprika

•EAT! 

 

What are your favourite snacks to make and most of all EAT?