• elixirs IV – matcha
  • elixirs IV – matcha
  • elixirs IV – matcha

elixirs IV – matcha

Matcha is a specially grown, processed and often ceremoniously consumed green tea. Once upon a time it was saved for only royalty, or samurai warriors, but is now consumed world wide and enjoyed in many forms. Today there are two forms of matcha, ceremonial matcha, used in tea ceremonies and for meditation and culinary matcha.

Most people are aware of the benefits of green tea, it was all the rage here a number of years ago. And while there are a lot of benefits of green tea, matcha is essentially green tea on steroids. First this is because matcha is not steeped leaves in water, it is stone ground leaves whisked in hot water, which means more of the nutrients are retained and consumed.

Furthermore, the type of green tea that makes matcha contains a higher amount of antioxidants, which are what protects your body and helps flush out toxins you are exposed to in everyday life. Specifically it contains catechins, which are considered the most potent antioxidants. Nearly 60% of the catechins found in matcha is epigallocatechin gallate or EGCg and this compound is most widely known for its cancer fighting properties. Matcha tea can contain over 100 X more EGCg than any other tea.

For thousands of tears, Matcha has been used by monks as a means to relax and prepare for meditation, while also staying alert. Matcha is a caffeinated beverage, but it does not give you the jitters or have the same affect as other caffeinated beverages. Scientists have found this is due to the amino acid L-Theanine contained in the leaves used in matcha. This amino acid does a number of things. First, it promotes the production of alpha waves which induces relaxation, but not drowsiness. They also increase seretonin and dopamine production, which make you feel good, balance mood, improve memory, and boost concentration; all without the crash or nervousness!

It burns calories but increasing metabolism and improves cholesterol. As well as boosts the immune system. Matcha leaves have significant levels of vitamins and minerals, such as potassium, iron, protein, calcium and vitamin A&C.


I feel this tea is something you become accustomed to. Experiment with the amount you use to have thinner or thicker teas and also with sweeteners. A little drop of honey goes a long way in making it more palatable. Or try some culinary matcha for baking and lattes, which is one of my favourite ways of consuming matcha. Although I really do enjoy whisking mine. Theres just something about mindfully preparing a cup of tea, sitting in silence to consume it, and knowing your body is loving it as much as you. It really is a meditative practice, and something I think everyone should give a try once in their life. To be part of a traditional Japanese ceremony someday is definitely on the bucket list!

The brand I purchased is no longer available on Amazon (their website does not ship to Canada as far as I could tell.) However! I have used this other brand’s products and have enjoyed them!

Matcha Latte

1 1/2 C of unsweetened coconut milk

1 tsp of Jade Leaf Matcha

1 tsp honey

1 tbsp of hot, but not boiling water

~Mix the tbsp of water (or more if you need to) with the matcha and if you have a matcha whisk, use that, otherwise a spoon is fine. Melt your honey in the matcha.

~Steam your milk and mix with your matcha.



Traditional Matcha

using a matcha whisk, and tea bowl;

Sift 1-2 tsp matcha into a cup using a small sifter.
Add 2oz hot water. For best results use water just under a boil.
Whisk vigorously in a zig zag motion until the tea is frothy.
Enjoy your matcha tea straight from the bowl.

(sourced from: here)


As always, wishing you happiness and wellness,


sat nam




***this post is not sponsored, it is entirely my opinion about the products linked***




  • elixirs III – the power of mushrooms
  • elixirs III – the power of mushrooms
  • elixirs III – the power of mushrooms
  • elixirs III – the power of mushrooms
  • elixirs III – the power of mushrooms

elixirs III – the power of mushrooms

This was really what started my interest in elixirs, Reishi mushrooms. I had heard of Reishi mushrooms as a child and knew of their revered use in Traditional Chinese Medicine for thousands of years. Also, upon becoming pregnant I heard of Reishi Babies, or babies who’s mothers consumed Reishi during pregnancy.  In Asia, many mothers seek the herb as an immune builder for them and the baby. Something Master Teeguarden said, (a widely recognized Master Herbalist in America) who dubbed the term “reishi babies” really spoke to me.

I saw some of these children, older and newborn, and they appeared uniformly calm and focused. The infants had little or no inflammation on their face or hands, cried little, and appeared to take in their surroundings with incredible acuity.

And after having a colicky kid, I thought what the hell! Reishi has been used for thousands of years in pregnancy with no documented ill side effects, and I feel, personally, the limited use will be of benefit and of no harm. However, as always, speak with a doctor or your naturopath before consuming any adaptogens or supplements.


The Reishi mushroom is known as the “mushroom of immortality”  as it supports radiant health, longevity, and works synergistically with the body, mind and spirit. This ancient fungus is an adaptogen; meaning it  promotes homeostasis in the case of stress response, mostly by recharging and supporting your adrenals (which are responsible for releasing the stress hormone cortisol and adrenaline and other hormones.)

If under chronic stress your adrenals are then put under a lot of pressure and begin to function improperly. This overload of stress hormones can lead to a variety of illnesses and conditions, ranging everywhere from skin conditions, to chronic fatigue, inflammation, digestive disorders anxiety and depression, cancer, sleep, weight and memory problems as well as heart problems.

Wow. Thats kind of scary. I can also say, from experience, adrenal fatigue is no joke, and after addressing it with herbs I felt AMAZING. Having properly functioning adrenals was legitimately life changing.

Along with supporting adrenals, Reishi also has a laundry list of other health benefits, and protect against other illnesses and dysfunctions including;

Fatigue (including chronic fatigue syndrome)
Frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
Liver disease
Food allergies and asthma
Digestive problems, stomach ulcers and leaky gut syndrome
Tumor growth and cancer
Skin disorders
Autoimmune disorders
Viruses, including the flu, HIV/AIDS or hepatitis
Heart disease, hypertension, high blood pressure and high cholesterol
sleep disorders and insomnia
Anxiety and depression


Reishi is not the only mushroom with benefits. Another mushroom is Chaga, or the “King of Plants.” Chaga has immense immune enhancing properties, antiviral abilities, and high levels of antioxidants.

Chaga can help with:

Purifies the Blood
Lower high blood sugar
Lowers cholesterol
Liver detox
Lowers stress response
Combat abnormal and mutagenic cell growth
Repair DNA damage
Enhances hair, skin, restores more youthful appearance
Intestinal health:ulcers/gastritis/indigestion


He Shou Wu is another one on the list. This root has been used to restore youth, vitality, longevity, and is considered a rejuvenation food.

DNA protection
Calms nervous system
Boosts mood
Adrenal support
Rich in Iron/Zinc
Strengthen red blood cell membranes
Improve brain function
Enhance immune system
Lower cholesterol

And last but not least is Cordyceps, which is also a fungus and is often used as a rejuvenation tonic. It is beneficial to those recovering from illness, chronic stress, and fatigue. It was a toss up between Reishi and Cordyceps when I made my first purchase, as the main reason I was experimenting with elixirs was because of my fatigue. Unfortunately, I had to quit my adrenal support supplements upon becoming pregnant, and coupled with growing a human being, I was very, rejuvenation tonic that is often used by those who are recovering from illness, extended periods of stress, and general feelings of fatigue. very tired.

Cordyceps can help treat:

Respiratory infections like chronic bronchitis
Coughs, colds and the flu
Reproductive problems and sexual dysfunction
Kidney disorders
Bladder infections and urination problems
Hepatitis B
Low circulation and irregular heartbeats
Heart disease and high cholesterol
Liver disorders
Muscle weakness
Chronic fatigue syndrome and low energy


All of the information collected, and photos used, was from the website Root&Bones, and that is also where I purchase everything. They are a reputable company, with organic and wildcrafted fungus. I have been very pleased with my purchase and can’t wait to make more!

Just a disclaimer, this is not sponsored, just totally my opinion. Although, that would be cool if it was!


Hope you enjoyed, and if you make a purchase I hope you love it as much as I have.


sat  nam


elixirs II- maca&cacao

elixirs II- maca&cacao

I may have found my favourite.

You probably have read that Chocolate is good for you. Every few months I see another study on why its okay to break out a bar every once in awhile. And the studies are right…kind of. The main component of chocolate, cocoa is okay for you. It’s flavanoids have some antioxidants, and might help lower cholesterol. But what researchers are typically studying is the purest form of cocoa, which closely resembles CACAO, or the raw form of COcoa.

The difference between cacao and cocoa is more than just spelling.  Cacao refers to any food product originating from the cacao beans; cacao butter, nibs, paste, and of course, cacao powder.

Anything COcoa is a processed (roasted) version of CAcao, which is the raw, cold pressed, fermented fruit of the Cacao plant. (Still with me?) And it is actually CAcao that has the most health benefits.

So why would raw be better?

Well, whenever you roast anything at a high temperature you begin to change the chemical compound of the substance. Sometimes this can create carcinogenic substances, such as in the case of heating olive oil to high temps. Or you lose some of the key vitamins and minerals. And while they aren’t completely sure, there have been studies showing the raw version, CAcao, has higher antioxidant compounds than the roasted version, COcoa.


Health Benefits of CACAO

Cacao has nearly four times the antioxidant content of regular processed dark chocolate and 20X more than blueberries. These antioxidants flush out and protect against free radicals in the body.

Cacao contains anandamide, or the “bliss molecule” which can create a euphoric feeling and improve your mood. (I mean, OBVS.)

Cacao is an aphrodisiac- it contains PEA or phenethylamine which triggers the release of endorphins that naturally release during sexual activity. These chemicals also improve libido. Perhaps why its tradition to give chocolate on Valentine’s Day? hmm…

Cacao boosts serotonin, the feel good molecule, which is why women typically turn to chocolate during PMS as serotonin levels fall at this time.

Cacao thins the blood, prevents premature aging and has even been linked to shedding fat due to its MAO inhibitors which help shrink appetite!

The component theobromine  (cacao butter) has been shown to halt coughs better than codeine without the scary side effects.

Better digestion.

The flavanols help improve microcirculation, oxygen saturation and skin hydration, all which improve the skin and its texture.

Resets metabolism, reduce insulin resistance and lowers blood pressure naturally.

The sulfur content improves the hair, nails, and supports liver and pancreatic function.



So how do you include Cacao in your diet?

Basically you can replace anything that calls for cocoa with cacao. In baking or cooking. You can also sub chocolate chips for cacao nibs, which are cut up pieces of the fermented fruit. The fermentation process they naturally go through causes them to take on a rich coffee and berry notes we have associated with chocolate for so long, (warning they are naturally bitter- do not expect to be eating chocolate chips. These have not been sweetened!)

So throw them on your oatmeal, add it to baking, or throw them in a smoothie.

My favourite way has been adding a tablespoon to my morning latte along with maca.

What exactly is maca? Maca is an ancient Peruvian crop belonging to the radish family and has been consumed for thousands of years. Recently it has been used as an incredible superfood!

It is naturally high in vitamins, minerals, amino acids, and antioxidants. It is also linked to helping fertility as it balances hormones, in both females and males and many people take it to increase libido. Along with balancing hormones it also evens out mood, so its beneficial for people suffering from anxiety or depression, or mood swings.

And one of the biggest reasons I add this to my morning brew is for its ability to increase alertness and endurance, because I. Am. Exhausted.

Growing a baby is no joke, and with two others to care for during the day I am absolutely beat. For 16 weeks I have crawled to the kitchen with my lips to make the kids breakfast and then have had to have a lie down. And the exhaustion was just not letting up, even with daily 2 hour naps and doing the bare minimum. In fact, I needed the bloody nap just to make it to bedtime. Two weeks ago I was feeling rather defeated because all I have done for 16 weeks to that point was exist, and I decided to give it a go.

Like all of these super foods , I start small and rotate which ones I use, but in this past week I’ve noticed a huge pick up in energy. In fact, I’ve only had one nap this week and it was because I was up at 5 and then was out cooking in the sun until after lunch. And aside from a growing belly, I’m feeling pretty good (finally) at 18 weeks. So while of course it could just be my body finally getting its life together, or the maca, I’ll take it.

(I was unable to find much information in regards to Maca and pregnancy (lets be honest, sort of like everything) but it is consumed in high amounts in Peru, for thousands of years, with no ill side effects. So I feel a tsp every few days is completely okay. Like always, start small, rotate, and ask your doctor.)


Like CAcao, it can be used in smoothies, morning lattes, soup or in pretty much anything, or taken as a supplement. I didn’t find it altered the taste at all.

So here is my

Morning Maca Mocha Latte

1 tbsp cacao

1 tsp maca powder

2 tsp coconut sugar

1 shot of espresso (1/2 cup of regular coffee)

1 1/2 C coconut milk, steamed (or boil on the stove)

I add the coffee to the cacao, maca, and coconut sugar and mix well to dissolve the powders. Then steam my milk and add it to the brew. It tastes like hot chocolate, and makes me feel good both inside and out.


I got all my super foods from Amazon by the way. (I was only able to find maca in caplet form local to me)

Hope you enjoyed this rather long post. Happy brewing!


sat nam



elixir- turmeric
elixir- turmeric
elixir- turmeric

elixir- turmeric

I recently began posting about my new adventure with elixirs on Instagram and have had quite a few questions So I thought I would begin a running set of posts about all the new superfood elixirs I’ve been cooking up!


The first elixir I made was Golden Milk; which is essentially a mix of the spice Turmeric and milk, as well as a sweetener.

Turmeric is a plant of the ginger family, found in southern asia. It has been used in Ayurvedic medicine for thousands of years. Its active constituent is curcumin, which gives turmeric its bright yellow colour, spicy flavour and amazing health benefits. Science is just discovering what Indians have known for years, that this truly is a magnificent herb with incredible healing qualities.

Below are just a few of its benefits.


•Natural antiseptic and antibacterial agent.

•Been shown to prevent prostate cancer (when combined with cauliflower) stop existing cells from growing, prevent the spread of breast cancer to the lungs in mice, reduces risk of childhood leukaemia, prevents metastasis of cancers and reduces tumour blood vessel growth. It also makes cancers cells more susceptible to chemo and radiation.  Some sources even claim it can cure cancer.

•Natural liver detoxifier.

•May prevent and slow the progression of the disease Alzheimer’s (India has the lowest rate of Alzheimer’s, its one quarter that of the USA.)

•Potent anti-inflammatory, can be used as a treatment for inflammatory skin conditions.

•Aids in fat metabolism and weight loss.

•Has been used in Chinese medicine for treatment of depression as it helps balance mood.

•Accelerates wound healing

•Natural pain killer and loosens stiff joints.


Some ways to supplement with Turmeric is by using it in cooking by making curries and soups. My favourite curry is by Oh She Glows. I had never had curry growing up and was nervous to try it, but now its a regular on the menu.

If you’re not a fan of the taste, then you can use supplements, but always purchase from a reputable company, or store. Remember, you get what you pay for.

I’ve also used turmeric as a skin mask by combining honey and turmeric and rubbing into the face. Caution, it does stain the face a bit, especially if you’re lighter toned, and it will stain the sink! (so use your kitchen sink) Benefits include reducing inflammation and wrinkles. And it is actually used as a mask before an Indian bride’s wedding.

And then of course, you can drink it!


For one serving I used;

1 1/2 cup unsweetened coconut milk

1/2 tsp of natural vanilla

1/2 tsp ginger, cinnamon

1/4 tsp black pepper

1 tsp ground turmeric

1/2 tbsp of coconut oil (optional, but it made it really silky)

1 tsp honey or coconut sugar

Bring everything to a boil, remove from heat, serve and enjoy! So simple, and so delicious.

The black pepper seems an odd placement in this drink, but it’s actually an important ingredient. Black pepper enhances the bioavailability of curcumin, thus activating the benefits. So if you find it overpowering, just dial it back a notch and add 1/8 a tsp, but don’t full omit.

Turmeric and Pregnancy

I had some people question whether this was safe to consume in pregnancy. Turmeric is safe to use as a spice while pregnant (can we all pause and just think about how much Indian women consume in 9months, okay thanks.) however, I would avoid the high doses you would find in capsule or supplement form.

The same is for cinnamon. Cinnamon bark, or cinnamon supplements, as well as cinnamon essential oils, and clove essential oils, should be avoided in pregnancy. Again, culinary use is okay.

Hope you enjoyed this little post! Happy brewing!

sat nam


easy snacking

easy snacking

One of the simplest ways I stay healthy is my one and only snacking rule; 

Replace all snacks with fruits, vegetables, or nuts. 

That’s right, Chips, granola bars (even the “healthy” looking ones) and “snacky” like foods are treats, not snacks. These are a once a week food, not a one or twice a day food. 

An easy way to stick to this rule is by prepping simple healthy snacks ahead of time. Which is essentially, pre washing your fruit, cutting your produce, and pre-making dips like hummus and guacamole. Then all you have to do is open the fridge and voila- there it is. 

 It’s also helpful with kids, because I have the same rule for my children. If they want a snack, they can have a fruit, a vegetable, or some nuts. I refuse to give them snacks all damn day too- why? Because then they actually eat their meals and not live off of crackers and granola bars. 

 They also ask for less snacks because I’m not always shoving them tasty bags of sugar and crunchies their way. They genuinely come to me when they’re hungry, and ask for nuts and dates, or some berries. Which is awesome. Because it also means they’re actually hungry at dinner. And when you’re hungry, you’re more likely to try new things, and everything tastes good. So hooray for less battles at the dinner table. 
Some of my favourite preps are, 

•Fruit salad

•Smoothie bowl

•Vegan yogurt topped with hemp hearts and berries

•Almonds, cashews, dates trail mix, with peanut butter topped rice cakes

•Hummus and veggies (like carrots, cucumber, celery and peppers) 
I just made a delicious hummus recipe for today, sans tahini as I was out. I don’t like to buy hummus because of all the preservatives..and it’s honestly so easy to make, why wouldn’t you? 

Easy Hummus 

•1 can of chickpeas

•squeeze of fresh lemon juice 

•2 garlic cloves

•dash of salt 

•1tsp of cumin

•2 TBSP of water if needed 

•Blend until smooth. Taste and adjust seasonings if you need to. 

•top with smoked paprika



What are your favourite snacks to make and most of all EAT? 



About this time nearly seven years ago I found myself in the office of a surgeon, discussing an upcoming day surgery to take care of an embarrassing issue; stemming from years of eating poorly, dysfunctional digestion and constipation. I’ll save you the TMI, don’t worry. Anyway, I was nervous, embarrassed, but also determined to not have to deal with this again, and was in full prevention mode.

“So, obviously I don’t ever want to deal with this again, so should I be doing some kind of cleanse or detox periodically to clean out my gut?” I asked. 

The Lemonade Diet/Maple Syrup cleanse or whatever was all the rage at this time. I also was working at Shoppers Drug Mart and part of my job was to merchandise the shelves, finding expired products, and putting new product on the shelves. My favourite was the Vitamin section because I liked reading the backs of all the medicines to see what was really in them. It was kind of like one long bathroom break when you forgot reading material, in a time before smart phones. It got me through some rough shifts. Anyway. Herbal Cleanses and Chili detoxes lined the shelves (lets face it, still do) and I was genuinely interested as well as enticed to try them.

The surgeon breathed out deeply running his hand over his cheek. He folded his hands on his desk and looked directly at me.

What he told me was the most important piece of information I think I have ever received from anyone, let alone someone in the medical field, and one that has changed my life forever.

“Don’t bother with the detoxes, the cleanses….its all just,” he waved his hand in the air. “You don’t need pills. You need food.” he cleared his throat. “The only thing you need to do is to Eat from the Earth. You do that, and all of your digestive problems will disappear. Eat as close to the Earth as possible.”

I sat there staring at him, both a bit surprised but mostly confused. Did he just prescribe me plants? A surgeon?

I shook his hand, thanked him and left. I also put the idea of pills to bed.

I went home and began looking at all the things I ate. Everything I merchandised at work I read the back before I put it on the shelf. Was this from the Earth? How did this product become this? How much did it have to go through and change in order to be in this form? What the hell is high-fructose-corn-syrup? Why was there dye in this? How was that even a necessary ingredient? Is dye bad for you? What the hell is this? What the hell is that? 

Google became my friend.

His advice also dawned on me more and more.

Calories no longer mattered to me anymore. What mattered was how long the ingredients list was. I was both terrified and angry at the food in my cupboard, the food that was available in stores that bragged to be a HEALTH PRODUCT or LOW IN FAT, that in all honesty belonged in the chip aisle. And slowly, over the next few weeks it all disappeared or was thrown away and I began asking myself, can I make this myself?

Turns out, yeah, a lot of stuff you can buy in the store is very easily and might I add cheaply made at home. Things like broth and crackers and yogurt. Things that from a store are laced with toxins, dyes, sugar and aspartame.

The snacks foods I ate, such as chocolate covered rice cakes (lets be honest its basically sugared cardboard) for a “Low cal treat” slim fast/whey protein shakes, and Fibre One bars left my cupboards. I ate apples, nuts, or vegetables for snacks instead. Ants on a log, cinnamon covered apples, trail mix and homemade granola became my staple. And the weird thing? The ten pounds I had enticed with slim fast for a time that never budged just melted off me. Despite eating loads more than I had been. It didn’t really matter the amount I ate, it matter what I ate.

Its been a seven year journey for me, but I feel I am finally where I wish to be with how I eat. I’m sure it will evolve over time too, everything does, but my diet is a far cry from how I used to eat.

So as the New Year looms and the dreaded resolutions and shitty pills, commercials and health vultures come out to play, I’d like you to maybe pause for a moment. Pause and ask yourself, Is this from the Earth? 

I can promise you, and assure you, that what you need is not a gym membership, or a shake, whey protein, or an herbacleanse. You need a prescription for plants, a pair of boots and the willingness to see whats in your backyard. Be in nature. Its much more exciting that plugging away on a treadmill in a room that smells like onions and probably full of coughed on doorknobs.

And if you don’t believe me, Dear Reader, then ask my surgeon. Or my intestines, which will give you the thumbs up.

Happy New Year and much love.

sat nam




the “freaky lettuce” has been put to good use.

the other day I was drinking tea on the sofa under the Christmas tree and thought, “wow, the new year is just around the corner. I wonder what my resolution should be this year…” and then I wondered what mine was last year. I thought I knew, but could be wrong so I found my old journal and started reading.

As I read those pages I realized for probably the first time in my life I actually achieved my New Years resolution. Sure, it took me almost all year to get there, but it’s not about how long it takes- it’s about willingness. It’s about trying again.

In the last few months of 2016, I’ve gone sugar free. I noticed since summer I’ve become a way better mother. Moving slower, more intentional, more gentle. My daily practice, while it still needs work, is certainly improving every day.

So I sat back and had a moment of gratitude. A moment of thanks, just to myself. And while my goal of getting rid of my acne once in for all-FOREVER- is still on the to do list I know that achievement is also, just around the corner.

So here’s a sneak peak at my 2017 resolution, to use my blender or juicer once a day for some ??

What is your resolution for this year??

  • kombucha
  • kombucha
  • kombucha
  • kombucha
  • kombucha


Kombucha. That delicious fermented, fizzy, slightly sweet, refreshing tea that all the yogi’s seem to drink. You can buy it for a pretty penny in a health food store or some grocery stores, but really it is so easy and cheap to make its a shame if you don’t.

Kombucha is described above, but what exactly is it? It is a fermented tea, using a ‘Symbiotic Colony of Bacteria and Yeast’ or a SCOBY. The process of fermentation rids the tea of any sugar and creates the fizzy deliciousness associated with the drink. Kombucha has many health benefits; it is rich in antioxidants, probiotics, aids digestion and detoxifies the liver, kidneys and other organs.

My favourite part about Kombucha is how easy and cheap it is to make, the taste, and that it is virtually sugar free. I don’t drink sugar filled drinks, juice or even “zero calorie” drinks because while something might be zero calorie that doesn’t mean its good for you. If there is any residual sugar left over from fermentation I would take that along with the health benefits of kombucha over juice and chemicals. It is refreshing, reminds me a bit of a wine cooler and has completely replaced any alcohol I would normally leisurely drink.

There is a slight alcohol content, this unfortunately isn’t something you can measure with a home brew, but it will likely be less than 1%. So its up to you whether to drink it while pregnant or breastfeeding, or to give to children. I did all three of these things as I stick to only one glass at a time anyway. If you have never had it before I would experiment with one cup first then move on to drinking more at a time- it can “get things working” if you catch my drift.

So, to make Kombucha you will need a few supplies.


1 pot for boiling water that will hold about a gallon of water

Slightly less than 1 gallon of water.


1 cup of starter fluid (plain Kombucha)

1 Gallon glass jar (must be glass)

5 black tea bags

1 Cup of organic sugar

4 pop-top bottles for 2nd fermentation

Fruit of your choice for flavouring


First off, fill your pot with the gallon of water and bring to a boil.

Add your tea bags and 1 cup of sugar and steep for 5 minutes.

Remove tea bags and let it cool completely. If it is too hot it will kill the SCOBY

Place your SCOBY and starter fluid in your gallon glass jar.

Add your cooled down black tea to the glass jar with the SCOBY and starter fluid.

Place cheesecloth or a thin cloth on top and secure with a rubber band to allow air flow.

Put in a dark place thats room temperature, or on top of your kitchen cupboards and let it ferment for 1-2 weeks. Longer the fermentation the stronger the taste. So it depends on your preference.

You might notice a vinegary smell, this is normal its all part of the process. Your SCOBY can double in size, and you will see another baby SCOBY growing off of the mother. This is great! The SCOBY can turn sideways, sit at the top or bottom and this is all fine. You may also see brown strings in the tea, this is also normal.


After a week or two has passed, take your gallon jar out and remove the SCOBY. You can filter out your Kombucha if you wish, but I just leave it and string out any brown bits. Your extra SCOBY can be split and you can give it to your friend, or keep it in another jar as part of a SCOBY hotel. Or compost it, dehydrate it, candy it and eat it, or throw it away. Whatever you want to do.

Next is the 2nd fermentation. This is the process of flavouring your Kombucha and it takes 2-7 days. So bottle your Kombucha into the pop top bottles and add a few tablespoons of fruit. My favourites are lemon ginger, ginger peach, blueberry, strawberry and apple cinnamon. You can add just about anything. You can also add a small tsp of sugar at this point to each bottle to assure it gets that extra fizzy-ness. Make sure you keep a cup of plain kombucha for a starter fluid for your next batch and add your SCOBY back into your glass gallon jar along with this starter fluid.

You can make a new batch right away, or just leave it as is until you’re running low on ‘buch.

Make sure to release the carbonation from the pop-top bottles each day or you will have a bit of a mess. If you forget to, just open it outside and bring a towel. For some reason, strawberries always fizz more for me than blueberries or lemons, most likely because of the sugar content.


I like to ferment mine for 7 and 2 days for each fermentation. After I place in the fridge and this slows down any extra fermentation. However if I don’t get to it right away I will filter out any berries or whatever I used for my 2nd fermentation as I don’t like it to get too fermented. This is simply personal preference.

Pop top bottles aren’t necessary, but they do keep the carbonation in and I like that. If you’re local to me, I got mine at Water Pure and Simple for about $5 a piece, but any wine or beer making store should carry these.


Happy brewing!


sat nam


Flu Busters Part II

Flu Busters Part II

Flu “season” is a drag. But its even worse when you have children. Small children. They don’t really know how to blow their nose that well, they cough everywhere and infect everyone else and they can’t aim when it comes to blowing chunks. For Mila’s first two years of life she was sick less than five times, and only had the stomach flu at age 9 months for about four hours. I wish I could say I had kept her in a bubble, but alas, I was at every available play group several times a week, and was out of the house at least once a day. Last year was particularly awful, as well as the beginning of this one. Fortunately things seemed to have turned a corner and no one has been sick since the beginning of December (knocking on wood because I woke up this morning feeling a cold coming on, but I brought out the big guns and am ready to take this on!)

Below are tried and tested tips for flu fighting!


Essential Oils

Thieves Oil as some of you may know it as, or just a clove blend is antiviral. I diffuse it for the kids, and I even ingest it if I am getting sick (I put a drop on a spoonful of my honey&cinnamon and choke it down. Warning, this is powerful stuff, it burns, do not give it to the kids!)

If you wish to use it on your kids, either diffuse it, or make a salve for their feet. It can be an irritant when used topically, but I personally have not had any issues, but I am wary. I use one drop per 15 drops of carrier oil, which is enough for one child. I rub it into the soles of their feet before bed, and put socks on for the night. I have had great success with this, and recently I actually blended Thieves and epsom salts for a salt bath.

Other essential oils I use for colds and flus are Peppermint and Eucalyptus. I diffuse these, using 4 drops of peppermint and 8 drops of eucalyptus in the kids bedrooms. My daughter is especially bothered by coughing, and this helps her  through the night.



I use a combination of cough suppressants. The Stodal Honey cough syrup as well as the KIDS 0-9 brand of nighttime cough. There are some doubles to the ingredients, but she only gets the one dose of the nighttime syrup. For Asher he can only have the nighttime syrup as I avoid honey for the first 18 months. *Pictured bottom left and bottom right.

The Kids 0-9 all in one sinus has also been quite effective. *Top left

Of course, if I suspect pain, or any inflammation in the sinus cavities, I will give a dose of Tylenol, so they can sleep pain free. *Top right

Another useful remedy is of course Vapo-Rub, which I am sure all of you used as kids and adults. I don’t know why it works to suppress coughing, I have asked health professionals and they didn’t know either, but it helps with coughing if spread on the feet and covered with socks. Don’t ask, just do it.  Of course to help with breathing when spread thickly on the back and chest, and I even put a little under my nose if I’m congested. *Pictured in the middle.


Massage and Touch Therapy

Sinus Massage

These feel so good when you have a sinus cold. When I lie down with Mila before bed and she has the sniffles, I give her a good facial massage to help drain her sinuses. You can apply pressure in a press and hold technique, with your finger tips from the bridge of the nose and then work your way out across the cheeks bones. The same from the bridge of the nose, across the eyebrows to the temples and back. Do a circular motion in these areas and don’t be afraid to use some pressure, of course as long as there is no pain. This is not really something you can do wrong, and it feels good, so just experiment and follow the cues of your child. You’ll be able to tell if the pressure is too deep if they are moving away or flinching or can tell you.

I have tried the Nose Freda a.k.a snot sucker. It has three pieces to it, a mouth piece, a nose piece and a little filter. You place the nose piece at the base of babe’s nose, insert the mouth piece into your mouth and suck. The filter prevents any snot from going through. It is available at Baby’s R US, and although I thought it was a bit pricey, you’ll find it is worth every penny the first runny nose your baby has. (also a super awesome baby gift!)



I wish I had tips for the stomach flu, but its really just survival at that point. Chicken broth, bananas, popsicles, plain potato chips, apple juice mixed with water. Movies. Blankets. Warm baths. Cuddles. And bleach. Anything to survive.

I usually line the floor with towels, or a large blanket. Makes for an easy clean up. Vomiting is terrifying for littles, so instead of shoving their heads in a bucket you can use the tub, or just lean them over the towels/blankets. Swiftly clean with bleach, and wash your hands (duh.)

Serious signs of dehydration are no wet diapers in 24 hours, brown or dark urine, no tears when they cry, and a sticky dry mouth. If your baby or toddler is exhibiting these signs, is listless, and has been vomiting seriously for more than 24 hours, you need to take them in to get fluids and to be assessed. Thankfully I have not had to do this, but in Asher’s first few days home from the NICU, Mila had caught a nasty bug and we were damn close to having to take her in.

These are tried and true techniques, and I wish you all the luck in the world with your Sickies. Good luck Mommas!




**This post is not sponsored in any way by the brands above, I just really love them!




  • Psychics, Succulents and Sundays
  • Psychics, Succulents and Sundays
  • Psychics, Succulents and Sundays
  • Psychics, Succulents and Sundays

Psychics, Succulents and Sundays

Yesterday was Sunday, which is my favourite day of the week. It is my day to decompress, relax and mentally prepare for the week ahead. In fact, I call it Self-Love Sunday in my house, because I mindfully go about my day, just listening to my body and my soul and nourishing it with whatever it is asking for.


I start it with a lovely cup of coffee, or tea, or lemon water, whatever it is I need that day. Traditionally, the children and I have my homemade vegan pancakes, maple syrup and a side of fruit. We lounge in our pajamas for the morning; I don’t rush to curl my hair, to do make-up. The laundry gets washed, I tidy the kitchen, candles are burned, muffins are baked, we sit in the sun and later, nap in it.


Mila does a craft and I arrange fresh cut flowers, we watch a movie, we stretch out in mommy’s bed, we cuddle, we eat the muffins we baked. We do yoga, mila plays with my sea shells, and crystals and river stones. We drink tea and do puzzles while supper simmers.


We break bread together when Daddy gets home. Us adults sip wine, we chat about our day, and we eat frozen fruit for dessert. The kid and I have lavender infused baths with Epsom salt. We read books and she asks questions about the Universe and I sing lullabies. Asher nurses and I cuddle him close as he nuzzles his fleece blanket.


And then its over. This restorative, calming, nourishing day. But I feel refreshed and prepared for whatever is to come. I also get to process all that happened since my last day to refresh.


This past week was a big one for me. I finally finished my succulent propagation. They took off and now I have way too many succulents! I ran out of pots to plant them in in fact. It was almost too easy to do, but I plan to use them as little gifts for friends at Christmas this year.


I also happened to book with a psychic and got my reading last Monday. She is from Kelowna B.C and we did it over the phone. It took about an hour, and was very reasonably priced for how accurate she was and for the length. Her contact info is included at the end of this post.


I’ll start this off with- I LOVE going to psychics. We have one that comes to our town every few years with a travelling Carnival and she has been surprisingly accurate for me, and I have seen her on several occasions.


What I loved about my reading with Allyson was, while there were some things that were known to me (I’m not psychic but I have a deep intuition that I tap in to and just KNOW many things before they happen or as they are happening) but there was so much that took me by surprise.


My career and what I am going to do with my career has been very agonizing for me. I love massage therapy, but I want to do something more with it, and branch out. I have this strong compulsion to want to go back to school and just learn everything, but I’m unsure of where to start! I know I would love and be talented in the medical field, but I worry about maybe not loving it as much as I think I will. And eventually feel trapped because all I will have to sacrifice, and the family will sacrifice in order to obtain a bachelors degree. So, I keep going back in forth, and talking myself out of short programs by telling myself I’m more talented and should assert myself to the greater good, to go big or go home.


What stuck out in my mind most with Allyson is she mentioned that I have this desire to self sacrifice in a big way, I wanna save the village!; and it was because I have done it so many times in my past lives; I’ve been the doctor, I’ve been the nurse, I’ve ran the apothecary, and that is why I feel so much desire to do this again and to go back to school for something medical. But she also mentioned that this life isn’t for that. She sees me doing what I always said I wanted to do as a child- Be a Mom. Just be a mom, and enjoy the family life, take things slowly and really let the joys of life sink in.


And in that moment it all made so much sense. I already knew my logical mind was talking myself in to things and out of other things and clouding the answer inside of me, but I just didn’t know how to switch that off! Allyson’s message really helped me tune in and hear what it was that I really wanted.


She encouraged me to call upon Archangel Jophiel- the Angel of Beauty whenever I wanted to search for a career or course option. She spoke that my next career would be creating beauty and showing people the beauty in the world and not the pain.


And so I did. And would you believe it, if I said, one day later I found something that speaks to my soul?


I start November 15th.

Allyson’s webpage can be found at here.



Below is my recipe for Sunday Morning Vegan Pancakes. Feel free to substitute milks, oils or flours for gluten free versions (oat, buckwheat, and other blends have worked well for me.)


I typically double the recipe because they freeze well, you just pop them in the microwave for 30 seconds and then toast for a few minutes and its like you made them fresh. Perfect for those busy mornings with hangry toddlers!


Sunday Morning Vegan Pancakes

Yields 12-15 pancakes


1 1/4th cup                 Flour

1tsp                            Baking Powder

1tsp                            Baking Soda

1/2tsp                        Salt

1tsp                            Cinnamon and a dash of Nutmeg

2tbsp                          Melted coconut oil and extra for the pan

1/3 Cup                     Warm water

1-1/4 cup                  Vanilla almond milk

1tsp                            Vanilla


  1. Turn your pan on and heat at just above medium (about a 6)
  2. Whisk together your dry ingredients.
  3. Melt your coconut oil in the pan or microwave it and add it to your mixture. Make sure to grease the pan before adding the batter.
  4. Use warmer water and it will prevent your coconut oil from solidifying again, then add your milk and vanilla.
  5. Whisk together and work out all the lumps. Turn down your frying pan to medium or just below. (about a 4) Using a 1/4th measuring cup (perfect size pancakes) pour in the batter. Once lightly brown and bubbling on the top flip!
  6. nomnomnomnom Enjoy!