One of the simplest ways I stay healthy is my one and only snacking rule;
Replace all snacks with fruits, vegetables, or nuts.
That’s right, Chips, granola bars (even the “healthy” looking ones) and “snacky” like foods are treats, not snacks. These are a once a week food, not a one or twice a day food.
An easy way to stick to this rule is by prepping simple healthy snacks ahead of time. Which is essentially, pre washing your fruit, cutting your produce, and pre-making dips like hummus and guacamole. Then all you have to do is open the fridge and voila- there it is.
It’s also helpful with kids, because I have the same rule for my children. If they want a snack, they can have a fruit, a vegetable, or some nuts. I refuse to give them snacks all damn day too- why? Because then they actually eat their meals and not live off of crackers and granola bars.
They also ask for less snacks because I’m not always shoving them tasty bags of sugar and crunchies their way. They genuinely come to me when they’re hungry, and ask for nuts and dates, or some berries. Which is awesome. Because it also means they’re actually hungry at dinner. And when you’re hungry, you’re more likely to try new things, and everything tastes good. So hooray for less battles at the dinner table.
Some of my favourite preps are,
•Vegan yogurt topped with hemp hearts and berries
•Almonds, cashews, dates trail mix, with peanut butter topped rice cakes
•Hummus and veggies (like carrots, cucumber, celery and peppers)
I just made a delicious hummus recipe for today, sans tahini as I was out. I don’t like to buy hummus because of all the preservatives..and it’s honestly so easy to make, why wouldn’t you?
•1 can of chickpeas
•squeeze of fresh lemon juice
•2 garlic cloves
•dash of salt
•1tsp of cumin
•2 TBSP of water if needed
•Blend until smooth. Taste and adjust seasonings if you need to.
•top with smoked paprika
What are your favourite snacks to make and most of all EAT?