Mala meditation 

Mala meditation 

lately, I’ve been in a “low vibe state.” And what I mean by that is, we are all beings made of light and energy, and therefore vibrate at certain frequencies. Everything does. And you can change your vibration according to how you live, and your thoughts. The higher the vibration, the better, the more attuned you are. 
You can get an idea of your vibration by asking, “how do I feel?” 
Do you feel light, energetic, and assured? Or do you feel scattered, maybe depressed, or feel lost? 
and lately, I’ve been feeling not myself. Lethargic. Irritable. A bit apathetic. And my inner world is matching my outer world. I keep accidentally hurting myself and dropping things and those around me are kind of feeling and doing the same. And it’s a total bummer! But your vibe attracts your tribe…
So, how do you fix it? 
Well for me, I fully believe that in order to change you have to be in a spiritually aligned place. Meaning, Center yourself, connect back in with Spirit, release what’s blocking you, and begin again. My favourite way to do this is with mantra meditation using a Mala. 
Be seated in easy pose, hold your Mala in thumb and first finger on bead number one. Then recite your mantra, and move to the next bead. It’s the Buddhist form of a rosary basically. 
My favourite mantras are, 

•sat nam (truth identified) 

•so ham (I am (one with the universe)) and of course 

•Ohm (which was said to be the first sound at the beginning of the universe and unblocks the throat chakra.)
You can say these in your head, or aloud. Or you can make your own depending on what you need. 
•I am enough. 

•I am beautiful. 

•I am strong. 

•I am a being of love and light. 
It’s your practice. Choose what works for you. And any amount of time is beneficial. Start with one minute and work your way up to 11. And if you really don’t want to do it, then you should do it twice. I promise you’ll feel better. 
Sat nam🙏🏼❤✨ 

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